Circuit #001 — Pull, Press and Endure · Gym

A focused pull, press and endurance session built for full-body strength and conditioning — no fluff, just work.

• Level: Foundation, Standard and Certified editions included — pick your workload
• Time: 30–45 minutes
• Equipment: Gym — barbell or dumbbells, pull-up bar
• Format: Pull, press and endurance blocks with rep schemes, rest periods and coaching notes
• Includes: Instant PDF download, kit list and a progress tracker so you can log your time

Flick through the free 5-page preview in the photos above before you buy.

£3.99 on drop day — £5.99 after.

Want every circuit? Join the Certified Members Club — all 8 new circuits a month, the full archive and 10% off the shop for £15/month.