FAQ

How do I receive my workout PDFs?

Instantly. After checkout you'll get an email with your download link, and you can re-download anytime from your account library.

What's the difference between a Programme and a Weekly Circuit?

Programmes are fixed, structured plans built around specific equipment (dumbbell, kettlebell, barbell) mixed with HIIT and AMRAP. Weekly Circuits are the outdoor sessions we run live on TikTok — a fresh workout every week for £5, or all of them through the Certified Members Club.

What is the Certified Members Club?

A £15/month membership giving you every new weekly circuit as it drops, so you never run out of fresh workout ideas — cheaper than buying them individually if you train regularly.

Are the workouts suitable for beginners?

Yes. Use resistance bands to scale movements down, or add a weighted vest or dipping belt to progress. Each workout notes its intended level.

Do I need equipment?

Some programmes use specific apparatus (dumbbell, kettlebell, barbell). Our equipment range helps you scale or add resistance, but many circuits can be adapted.

Can I get a refund on a digital product?

No. All digital products — training programmes and weekly circuits — are non-refundable once purchased, as they are delivered instantly. Physical goods are covered by our Shipping & Returns policy.

How long does shipping take / where do you ship?

[CONFIRM — shipping timescales and countries served to be added.]

How do I cancel the Certified Members Club?

Manage or cancel anytime from your account — you'll keep access until the end of your current billing month.