• Circuit #002 Pull, Push and Pursue outdoor workout PDF preview page
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Circuit #002 — Pull, Push and Pursue · Outdoor

Circuit #002 — Pull, Push and Pursue · Outdoor

£3.99
£3.99
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Instant PDF download · Foundation, Standard and Certified editions included

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Build strength, stamina and control with Pull, Push and Pursue. Pull-ups and running set the pace before a demanding push-up sequence, lunges, burpees and a hanging knee-raise finish.

  • Level: Foundation, Standard and Certified editions included — pick your workload
  • Time: 30–45 minutes
  • Equipment: Outdoor — pull-up bar and space to run
  • Format: Pull-ups and running, push-up sequence, lunges, burpees, hanging knee-raise finish
  • Includes: Instant PDF download, exercise guidance, rest periods and a performance tracker

Can you finish what you start?

£3.99 on drop day — £5.99 after.

Want every circuit? Join the Certified Members Club — all 8 new circuits a month, the full archive and 10% off the shop for £15/month.

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