• Circuit #004 Beat The Clock outdoor workout PDF preview page
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Circuit #004 — Beat The Clock · Outdoor

Circuit #004 — Beat The Clock · Outdoor

£3.99
£3.99
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Instant PDF download · Foundation, Standard and Certified editions included

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Three blocks. One clock-driven challenge. Pull, jump and run through the opening AMRAP. Switch to short work intervals that test your legs, pressing endurance and core control. Finish with burpees, underhand pulling and a plank that demands composure under fatigue.

  • Level: Foundation, Standard and Certified editions included — pick your workload
  • Time: 30–45 minutes
  • Equipment: Outdoor — pull-up bar and space to run
  • Format: Opening AMRAP, timed work intervals, burpee / underhand pull / plank finisher
  • Includes: Instant PDF download, exercise guidance and a progress tracker — log your time and beat it next week

£3.99 on drop day — £5.99 after.

Want every circuit? Join the Certified Members Club — all 8 new circuits a month, the full archive and 10% off the shop for £15/month.

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