{"product_id":"circuit-001-gym-pull-press-and-endure-26-september-2026","title":"Circuit #001 — Pull, Press and Endure · Gym","description":"\u003cp\u003eA focused pull, press and endurance session built for full-body strength and conditioning — no fluff, just work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel:\u003c\/strong\u003e Foundation, Standard and Certified editions included — pick your workload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime:\u003c\/strong\u003e 30–45 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment:\u003c\/strong\u003e Gym — barbell or dumbbells, pull-up bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Pull, press and endurance blocks with rep schemes, rest periods and coaching notes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e Instant PDF download, kit list and a progress tracker so you can log your time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFlick through the free 5-page preview in the photos above before you buy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e£3.99 on drop day — £5.99 after.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWant every circuit? Join the \u003ca href=\"\/pages\/certified-members-club\"\u003eCertified Members Club\u003c\/a\u003e — all 8 new circuits a month, the full archive and 10% off the shop for £15\/month.\u003c\/p\u003e","brand":"Certified Circuits","offers":[{"title":"Default Title","offer_id":53818437402890,"sku":"CC-001-GYM","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8890\/6506\/files\/001-GYM-cover.png?v=1790975148","url":"https:\/\/www.certifiedcircuits.co.uk\/products\/circuit-001-gym-pull-press-and-endure-26-september-2026","provider":"Certified Circuits","version":"1.0","type":"link"}